Action plan – first steps to offering support
If mental health first aid is needed, it’s crucial to take action, as you might be the only support for the person. Approaching them shows care, signals their well-being matters, and opens the door for further discussion and support. You might need to approach someone if: No matter the situation, the ALGEE Action Plan can […]
Navigating burnout
Burnout is a critical global challenge that affects workers across industries, diminishing productivity, well-being, and employee retention. In Australia, the issue is especially pronounced, with a recent study revealing that 61% of Australian workers experience burnout—well above the global average of 48%. This troubling trend not only impacts individuals but also places a significant strain […]
Exploring men’s mental health
Men and boys are all individuals with different circumstances, personalities, strengths, and challenges. However, as a collective, we know that men’s mental health is a topic that requires specific attention. This is, in part, because men and boys were traditionally taught to “toughen-up” and not being seen as “too emotional”. Society often still pushes men […]
How to have a conversation about maintaining positive mental health
One of the most important conversations you may ever have could be with someone facing a mental health problem or mental health crisis. Building a genuine connection with a person by listening, empathising, and offering support can improve the immediate situation and provide the starting point for further help seeking. Click Here To Read The […]
Things to Consider when Providing Mental Health First Aid to Others
Data released by the ABS suggest that there has never been a better time to either learn or refresh your mental health first aid conversation skills. The release of the National Study of Mental Health and Wellbeing 2021 [1]) indicates that 3.4 million Australians aged 16-85 years (17.5%) sought help from a health professional for […]
