Exploring men’s mental health

Men and boys are all individuals with different circumstances, personalities, strengths, and challenges. However, as a collective, we know that men’s mental health is a topic that requires specific attention. This is, in part, because men and boys were traditionally taught to “toughen-up” and not being seen as “too emotional”. Society often still pushes men […]

How to have a conversation about maintaining positive mental health

One of the most important conversations you may ever have could be with someone facing a mental health problem or mental health crisis. Building a genuine connection with a person by listening, empathising, and offering support can improve the immediate situation and provide the starting point for further help seeking. Click Here To Read The […]

Things to Consider when Providing Mental Health First Aid to Others

Data released by the ABS suggest that there has never been a better time to either learn or refresh your mental health first aid conversation skills. The release of the National Study of Mental Health and Wellbeing 2021 [1]) indicates that 3.4 million Australians aged 16-85 years (17.5%) sought help from a health professional for […]